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If, nonetheless, you do not want the nutritional benefits of the flax seed and solely need the nutty flavor and the crunchy texture, than by all means sprinkle the seeds onto your bowl of oatmeal. And in case you are solely aiming to get the fiber and don?t care should you get the omega three than prepare dinner the bottom flax seed with the oatmeal. By cooking the bottom flax seed you’ll deliver out more of …