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What’s The Plus Points Of Having A Massage Therapy? After getting through a long day of work, it can help you to unwind and relax to have a massage. Your body will surely be surprised with this approach to stress management and more with the physical benefits it offers. Number 1. Muscle pain reduction – muscle pain whether you like it or not can be really debilitating for countless of people. Massage can be a very effective tool to relieve muscle tension and pain. After a session, there are many who feel more relaxed and calmer. It’s due to the reason that the circular movements and kneading targets the deep layers of muscles. This is very advantageous most especially for those who are only recovering from injury. Number 2. Improved immunity – dealing with stress on a daily basis wreaks havoc on the immune system of the body. In this contemporary world, it is a big no-no to have a weakened immune system as this makes you vulnerable to infections and illnesses. With regular sessions on the other hand, it can actually help in improving the body’s immunity naturally. There are so many reasons for such improvement like for instance, the kneading movement is a big help in activating the cytotoxic capacity in the body that involves killer cells that fight infection. This procedure additionally helps in eliminating T-cells in the body that helps the immune system to work more effectively. Apart from that, serotonin is naturally elevated after the massage therapy which boosts the immunity at the same time.
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Number 3. Fight depression – when depression hits you, it will be a very nice way to have a massage therapy to combat stress. Normally, unhappiness and stress is the outcome of having elevated cortisol in the body that is associated with depression. Believe it or not, by having such physical therapy, it is going to help you decrease cortisol levels by up to 50 percent. It also improves and stabilizes mood by having increased dopamine and serotonin.
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Number 4. Range of motion and flexibility – both activity and aging can lead to tightened joints. Restricted joints result to the decrease in range of motion as well as flexibility. This therapy is very effective in terms of enhancing comfort with flexibility and range of motion. The massage therapist will be focusing on kneading tendons, muscles, connective tissue, ligaments, joints and tissue. Number 5. Blood circulation – poor blood circulation leads to various problems including pain, tense muscles, fatigue and achiness. Kneading motions in the massage therapy is applying pressure that helps in moving blood through different regions of the body, improving blood circulation while flushing out lactic acid from the tired muscles.