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The Basics of Whole Body Vibration

WBV or whole body vibration literally utilizes tiny vibrations in the body so that your joints and muscles are better trained. This so-called method has shown to benefit the body of any person most especially their own health. Muscle wastage and bone weakness are the two most common conditions among astronauts in space, that is why studies conducted by the Russian Space Institute and NASA have proven that whole body vibration can take care of avoiding bone weakness and muscle wastage.

With WBV, the vibrations will be working towards letting your muscles in your body work hard in order to gain stability on the vibration plate that it why when your muscles will be exposed to different vibration intensities in your body, then its flexibility as well as strength will increase.

In fact, whole body vibration has been shown to not do too much but still can work every muscle in your body that is not just like the methods employed in health spas, physiotherapy units, gyms, and rehabilitation centers.
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WBV is effective because it makes use of different levels of intensity that re controlled by both amplitude (vibration size) as well as frequency (the number of vibrations per second). Even so, if you want to get an effective WBV session, then the direction of each vibration must be taken into account as well.
Short Course on Vibrations – Covering The Basics

If you compare whole body vibration to local vibrations, the former concentrates on the whole body unlike the latter that just works one muscle each single time. This can be done when you sit on a chair or stand on a platform and then you do some simple exercises as well as be holding different kinds of poses.

There are different ways to keep this method working. For example, you can work on some vibrations by moving front to back, going side to side, and moving up and down. There are even some that will move in circular motion.

For each movement of your WBV trainer, you will be having different effects on your body. So, if you want to rehabilitate your own muscles, then you have to do some low speed WBV trainers while if you are looking forward to improving your flexibility, then stretch your muscles with up and down movements.

There are also some trainers that take advantage of a pivotal platform for them to work on. Because this kind of platform is unstable, you will be moving forward and backward and stabilizing your body on the platform with the use of your core body muscles in order for you to not fall to the ground.

No matter which type of body vibration trainer you will be choosing, each of them will no doubt give you a number of health benefits with the likes of keeping your muscles flexible, increasing your bone density, as well as enhancing the circulation of your body.