Equipment – Getting Started & Next Steps

Benefits of Whole body Vibration When a person has osteoporosis, his bones become fragile and on the verge of breaking. Which is why when it is not prevented or if left untreated, osteoporosis can progress unnoticed until a bone fractures or breaks. And this disease is common to the elderly people all over the world. Whole body vibration can play an important role in fighting osteoporosis The reason why vibration can play an important role in fighting osteoporosis is that the bone adjusts to strength for allow for the vertical forces to be applied to it. These whole body vibration machines generate exclusive vertical vibrations which therefore, can deter osteoporosis. The bones of women undergoing menopause can be remodeled using vibration. Whole body vibration machines have many benefits when applied to the body and forms a health component to having a fit and healthy body and you can use it for relaxation or massage as well. This includes body shaping by combining muscle strengthening, burning fat, lymph drainage, increased blood pressure and the release of hormones that leads directly and indirectly to a body shaping effect. It can also activate circulation due to the rhythmic contractions of the muscle that encourages blood circular. Other benefits of using whole body vibration machine aside from increasing bone strength are increase in muscle strength and flexibility, increase in muscle relaxation, improvement in pelvic stability, decrease cellulite and others.
Smart Ideas: Products Revisited
Since the whole body vibration (WBV) machine does not require rigorous physical activity that most younger generation enjoys doing, it only takes about 10 minutes per session, and number of sessions per week; depending on your physician’s advice.
Smart Ideas: Products Revisited
Aging is inevitable but you should not simply passively accept it and do nothing about it because you can still actively work against it so that you prevent the early onset of muscle loss and bone density loss, gain of fat mass, and the decreased range of mobility. But, many people get discourage to work against the signs of aging since the conventional way is to have strenuous activities that can cause other side effects and hinder the achieving of our goals, but with whole body vibration machines, it is just like your body is undergoing a complete workout to help prevent the signs of aging. It is just like having a good massage since you body also releases endorphins , encephalin, and other pain reducing neurochemicals and you don’t need to go through the painful massage therapy and therapists offer. Our sensory reception is activated by the vibrations in short duration and it stimulates or calms our nervous system. When the elderly finds it too taxing to exercise, you can exploit the stint of a vibrating platform.